Friend of Leo's
- Aug 12, 2016
Avocado oil has some health benefits. I'm not sure, but I think the heirarchy goes olive oil, canola oil, avocado oil in terms of health benefits. Avocado oil shines in that it has a high smoke point, so it is very good for high heat cooking.I hear that.
I'm fairly strict into "no four legged meat" but if there's bacon fat in the fridge, I will grab it and add it to the bean pot. If I don't have any, I'll use butter and olive oil. Someone was recommending avocado oil to me the other day but I haven't gotten to try it yet.