Lots of veggies, beans, and grains. Brown rice and pasta of all sorts. Chicken and fish. Yogurt and cheese. All in decreasing amounts as time goes by. Water, espresso, and wine. Near zero desserts. I don't add salt or sugar to anything. Olive, grapeseed, sesame, and safflower oils. The only near-junk is tortilla chips and potato chips with salmon or onion dip. I love to cook and we don't eat prepared foods at home. When out to eat, it's Northern Italian/Serbian, Indian/Pakistani, and Thai/Burmese/Vietnamese. Outdoor work and walks. No "diet." I've eaten this way for decades.