RetiredUnit1
Tele-Holic
My lovely wife, god bless her soul, was a lousy cook. I've always been the chef, do gourmet cooking, bake my own sourdough bread from scratch. So I miss her a thousand times a day, but at least I still eat well, lol....
That's a lot of salt!Baked BBQ chicken thighs with Cajon seasoning
3T paprika
2T kosher salt
2T granulated garlic
1T onion powder
1/2T thyme
1T oregano
1/2T cayenne
mix all ingredients.
Preheat oven to 425F
Take 2 pounds of bone in thighs and lightly coat with EVOO
Rub the chicken with enough seasoning to coat the thighs
Place the chicken in a foil covered roasting pan. Cook for 30 minutes. Baste the chicken with approximately 1/2C of your favorite BBQ sauce. Cook another 15 minutes.
Let rest for 5 minutes and serve
Better than fried, tasty, and healthier
That looks delicious!My lovely wife, god bless her soul, was a lousy cook. I've always been the chef, do gourmet cooking, bake my own sourdough bread from scratch. So I miss her a thousand times a day, but at least I still eat well, lol....
View attachment 1011045
For a rub it really isn’t. Salt is a necessity component for most dishes. A pinch accentuates flavor.That's a lot of salt!
Yeah it's really not a lot of salt. Anyone that's cooked a sheep load of chicken at once knows it really needs salt.For a rub it really isn’t. Salt is a necessity component for most dishes. A pinch accentuates flavor.
Many smoking rubs are heavily laden with salt.
That mixture will do at least 6 meals.
Let me know how your BP is in twenty years if you keep that up. Just saying when you measure salt in Tablespoons that's too much salt for your good health. Yeah it makes a lot of things taste good, but it's not healthy. Do what you will but frozen poultry improperly prepared will get you before the salt will. The carbs in the bread will take you to an early grave too. Looks yummy, tastes yummy - but long-term - potentially an early death sentence.For a rub it really isn’t. Salt is a necessity component for most dishes. A pinch accentuates flavor.
Many smoking rubs are heavily laden with salt.
That mixture will do at least 6 meals.
I stopped eating anything fried after I watched my wife die from a stroke...she ate fried chicken to the point I thought I would have to pluck feathers from her "wings."Sorry, can't add anything here. Except that just the smell of fried chicken makes me retch. That stuff is nasty
as somebody running outta shelf lifeI don't fret about deep fried, cardio arresting delicacies, pork steak white the fat left on them a lot of butter an lotta, stuff tacos where the red grease runs down my for arms, but I saw this thing and though mmmmmm mmmmmmYeppers Ping! Well put![]()
I've just saved that recipe to my notes, absolutely sounds delicious.Baked BBQ chicken thighs with Cajon seasoning
3T paprika
2T kosher salt
2T granulated garlic
1T onion powder
1/2T thyme
1T oregano
1/2T cayenne
mix all ingredients.
Preheat oven to 425F
Take 2 pounds of bone in thighs and lightly coat with EVOO
Rub the chicken with enough seasoning to coat the thighs
Place the chicken in a foil covered roasting pan. Cook for 30 minutes. Baste the chicken with approximately 1/2C of your favorite BBQ sauce. Cook another 15 minutes.
Let rest for 5 minutes and serve
Better than fried, tasty, and healthier