Sugar. I beat overeating, depression, and alcoholism. After a recent doctors visit I began assessing my daily sugar intake. I knew I was an addict before this. I added up the major additions and stopped at 175 grams. Probably 200g or so daily. So that's over 6 ounces of sugar I go out of my way to add. So I reduced my intake a week ago. I find myself desiring more! This didn't happen as strongly as quitting cigarettes or alcohol. Anyway, I dumped 6.4 oz of sugar in a bowl and imagined eating that in one session. Yuk! I see a bit of weight loss pursuing this change too. Just eliminating 1 energy drink I like daily drops 60 grams. I bought that drink by the case. None around now. Sigh.