Carbohydrates, also known as carbs, are vital at every stage of life. They’re the body’s primary source of energy and the brain’s preferred energy source. Carbs are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs. When your body doesn’t get adequate carbohydrates, it looks for another energy source, breaking down the protein in your muscles and body fat to use as energy. Glucose is significant for the brain, which can’t easily use other fuel sources like fat or protein for energy.
Of course, there will be a contrarian argument to this, and one to the argument then presented. I have been on this planet a very long time, I eat what I want, when I want. I like things that are sweet. My A1C measurement at my age still does not require attention. I think if you make a pig out of yourself eating anything, you will probably have issues. All things in moderation.
Of course, there will be a contrarian argument to this, and one to the argument then presented. I have been on this planet a very long time, I eat what I want, when I want. I like things that are sweet. My A1C measurement at my age still does not require attention. I think if you make a pig out of yourself eating anything, you will probably have issues. All things in moderation.