Feb of 2017 I maxed out at 327 lbs, 3 years later I am (and have been) maintaining a body weight of 175-180 lbs (without exercising). My original goal was to get down to 155, but that might take a bit longer. I went from a 50" waist to a 36" waist. I feel much better now and have learned a lot about nutrition. Anybody that wants advice from me based on what I have learned, pm me. When I quit punching new holes in my belt, I can get a good one.