How do you get your daily workout

3fngrs

Poster Extraordinaire
Joined
Oct 30, 2017
Posts
5,679
Location
Ohio
Back when I was drinking, I'd wake up and shake vigorously for hours.
 

Wyzsard

Friend of Leo's
Joined
Jun 22, 2009
Posts
4,672
Location
Falls City
200-250 reps a day on one of these (not all at once)
healthrider-831-287941.jpg


^ Full body workout or target muscle groups depending on where and how you grip the bar. Upper rung of pedals takes the legs out of the equation. Bars under the seat to add weight plates.

I also lift, mostly dumbells. Squats, walking, a bike occasionally.
 

sloppychops

Tele-Afflicted
Joined
Nov 16, 2010
Posts
1,545
Location
wisconsin
On my feet 10 hrs per night, walking about 6 miles and constantly bending down, reaching up, twisting left and right, all while lifting weights ranging from 5lbs to 50 lbs.

It's called work.
 




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