How do you get your daily workout
- Thread starter Red Ryder
- Start date
Wyzsard
Friend of Leo's
200-250 reps a day on one of these (not all at once)
^ Full body workout or target muscle groups depending on where and how you grip the bar. Upper rung of pedals takes the legs out of the equation. Bars under the seat to add weight plates.
I also lift, mostly dumbells. Squats, walking, a bike occasionally.
^ Full body workout or target muscle groups depending on where and how you grip the bar. Upper rung of pedals takes the legs out of the equation. Bars under the seat to add weight plates.
I also lift, mostly dumbells. Squats, walking, a bike occasionally.
2021 kms of running, for 2021. I'll be shooting for 2022 next year.
Sparky2
Poster Extraordinaire
I swim cardio laps, every other morning.
Nice stonework on the patio enclosure!
A fun riddle for you;
Q: What's Irish, and sits around the back yard?
A: Patty O'Furniture!
Nice stonework on the patio enclosure!
A fun riddle for you;
Q: What's Irish, and sits around the back yard?
A: Patty O'Furniture!
sloppychops
Tele-Afflicted
On my feet 10 hrs per night, walking about 6 miles and constantly bending down, reaching up, twisting left and right, all while lifting weights ranging from 5lbs to 50 lbs.
It's called work.
It's called work.
