The fret rocker method is probably the most difficult IMO. There is too many variables that might give you an inaccurate reading. Unless you are leveling someone else's work it's better to focus on how to build the neck and how you install the frets. The method that I prefer (if the neck is well built and flat) to take level it, is to set it up exactly how I like it, and then play each string on each fret, and figure out which need to come down. Less finicky and makes sure that it won't buzz when you play.
The beauty of the rocker is that you do not have to be very precise and the rocker can tell you if any frets are high across the entire neck pretty quickly just by following the path of the strings. It's really made for checking guitars that have been played for a while, but even with the best level and crowning job, it's still good to check your work; checking things with a feeler gauge takes forever and is error prone. I've never seen a level/crown job that the rocker did not show some minor non-level spot - even just after a PLEK had gone over the frets. I think most of this has to do with how consistent the crowning and polishing job is because the fret rocker catches high frets during the leveling - along with sanding until the sharpie lines are even - so I level until I can not find any more high frets using a few means, but once I add some fall away and do the crowning then polishing the frets... they are a hair less level and the rocker will find a few flaws.
But, that's OK because as a guitar is played the frets are warn in and the frets will never be perfectly level - it's just a matter of successive approximations that gets to the best playing fretwork/setup anyways.
If your fretboard is level and flat before you fret it (which it should be) and all of your frets are properly seated (like they should be) then your frets should already be as low as they can go. So if you have done all this properly there should be no such thing as a low fret... only high frets.
Me + Hammer + some repressed angst from teen years + helpless and tiny fret == ?

I have made a few low ones
The fret rocker is probably the 'proper' way to do this, but I've never had any luck using one. If I have a neck with trouble, I just level it and get the job over with. I figure that at this point, I'm not gonna figure it out, so I just do what I know.
Right, it's a great tool where there are significant leveling issues that need to get fixed since it's made to be a quick imprecise tool. It's likely way more important for repair work than new work. It's far from a must have tool for someone that is making guitars and not fixing them.