Ditching your vices and losing weight.

[Timbresmith1]

If you can cut out any mindless snacking, or at least snack on healthy stuff, that’s a start. Skip the cheetodorito and donut type stuff.
You might look up what actors eat in order to gain massively for a heavy role, then don’t do that .
I cut out beer and started drinking a couple of protein shakes a day at times when I felt the urge to snack. Protein shakes are pretty good at promoting a feeling of satiety.

 

[ellielo]

Snacking is my favorite thing to do and I can't stop it definitely.
Just trying to eat more healthy snacks these days, like carrots and apples.
Maybe gonna try a cucumber diet https://betterme.world/articles/7-day-cucumber-based-diet/, cause that sounds not too bad. Anyone tried it before? Effective?