I don’t know if you have experience with diabetes, the topic of this post. While hitting the gym may help, no, you cannot simply eat what you feel like and expect exercise to get you through the rest.That’s more joyless ********.
Eat food you like, then hit the gym. Hit it really god damn hard if you have to.
Types of food and portion control, particularly with the type and amount of carbs is critical.
That’s why even world class athletes with type 2 diabetes can’t just eat what they want.