Kev-wilson
Tele-Meister
Sugar is a carb, rice is a carb, one is simple, and one is complex, a simple sugar is water soluble, so the body receives the carbs quickly whereas the complex carb has to travel thru the small intestine for those carbs to enter the bloodstream, the body needs sugars as much as fats and proteins to function.Brown rice is just as bad. If it isn't fat or protein, it's sugar.