I'm addicted to food that is bad for me, I think I'm using it as a drug to cope with challenges and frustrations. There have been times in my life that I ate super healthy, I know a good deal about nutrition, physiology, performance, athleticism, endurance, energy, weight loss, bodybuilding in elevators, etc. but I guess I am in a snowballed spiral of sugar and salt and fatty-fat-fat, overweight, and it is very hard to not eat all of the things that I already know are terrible for me. My brain understands all that I must do, but I cannot do it. Any suggestions? Or you can use this information to shame me for your enjoyment, you're welcome.