I have quit all sorts of habits. Some were tougher than others. Some days I feel I am the most boring person on Earth. I quit all habits on my own, I sought help for some, but found that I was the key. I needed to overcome them on my own. Mentally you are in charge of you. I am no expert by know means. I only know my past struggles, and how I coped with them. The experts say once an addict always an addict. I don't believe that myself. Everyone has the ability to be an addict. YOU choose yes or no. I have done hard drugs, recreational drugs, alcohol, pills, smoking, and even caffeine, oh and sugar. Yes it's an addiction also. The hardest to quit for me was smokes. But by gosh I did it. I could go on and tell other stories about me, but it doesn't matter. Your struggle is your own. Work on your mental state, be positive, and good luck in your battle. Peace and God be with you.