jrblue
Friend of Leo's
Talk to an audiologist, not a bunch of amateur players who self-diagnose (unsuccessfully, since they already have hearing loss). IMO, it is stupid to put your hearing at risk, particularly if you are a musician. In fact, it's not a risk -- in your case, it's a reality, based on how you describe your recent experiences. Hearing loss is irreversible, thus far, and so by the time you notice worsening, things are already irreparably worse. So while common, playing until you can't really hear is an idiotic way to proceed. Plugs do work for me and my loss has been stabilized. If that changes, I would look into Paul Gilbert-style headphones or some other really serious protection.