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Staying fit after sixty.

Discussion in 'Bad Dog Cafe' started by w3stie, Apr 19, 2017.

  1. Toto'sDad

    Toto'sDad Telefied Ad Free Member

    Jun 21, 2011
    Bakersfield
    Drinking beer makes men smarter, more handsome, and improves their eyesight so much, they never see an ugly women when they're drinking beer.
     
    william tele likes this.

  2. william tele

    william tele Doctor of Teleocity

    Nov 7, 2009
    Kansas City, MO
    rcole_sooner likes this.

  3. Toto'sDad

    Toto'sDad Telefied Ad Free Member

    Jun 21, 2011
    Bakersfield
    But, don't the Irish just sit around and drink whiskey and sing Irish folk songs all night long?
     
    Skub likes this.

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  5. kuvash

    kuvash Tele-Holic

    Age:
    70
    938
    Feb 13, 2010
    Upper California
    Yeh....I'd just ask Wille,I think.
     

  6. Sandhill69

    Sandhill69 Tele-Holic

    Age:
    67
    702
    Jun 18, 2016
    Colorado
    Tom Petty tells me that he don't know, but he's been told, that if you never slow down you never get old.

    EXERCISE, exercise, and exercise are the three most important things you can do, besides knocking down enough beers.
     

  7. w3stie

    w3stie Poster Extraordinaire

    Apr 19, 2010
    Brisbane
    I found this was a good resource. It refers to the Senior Fitness and Test Manual which is a test developed by specialists to assess fitness in the ageing. Funny that I don't consider myself to be ageing, but I struggled with a couple of the test exercises. My interest in life long fitness was re-ignited recently when my father-in-law had a couple of falls. He's 84, and in pretty good health, but I've noticed him becoming frail lately, struggling to get up out of a chair etc. I was thinking maybe I should say something to him before he had the falls, but now his daughters and I have ganged up on him to get him to go to the gym or something.

    So I better start looking after myself as well!
     
    Last edited: Apr 21, 2017

  8. mad dog

    mad dog Friend of Leo's

    Jun 27, 2005
    A mix of walking 3.5 to 4 miles on an outdoor track, working various machines, floor exercises at the gym.

    On the mental front, hope that studying/practicing jazz daily is enough to keep me cognitively exercised. That and mooning over strange guitars and amps.
    MD
     

  9. Doug 54

    Doug 54 Poster Extraordinaire

    Dec 12, 2004
    Ohio
    Evan walking is great after 60!
     

  10. Ricky D.

    Ricky D. Poster Extraordinaire

    Age:
    66
    Oct 22, 2006
    Garner, North Carolina
    That's some physically demanding work, so I expect you are getting a good amount of exercise, staying in decent shape.

    I guess 60 is supposed to feel like you feel. :)
     
    SPUDCASTER likes this.

  11. Ricky D.

    Ricky D. Poster Extraordinaire

    Age:
    66
    Oct 22, 2006
    Garner, North Carolina
    Tai Chi Chuan. Yang style, very traditional.
     
    2 Headed Goat likes this.

  12. koen

    koen Tele-Afflicted

    May 19, 2007
    West of Morocco
    I'm not yet 60, but switching to a plant based whole food diet helped a lot with feeling more fit. Check out the Forks over Knives documentary, I think it is on Netflix.
     

  13. Pualee

    Pualee Tele-Meister

    263
    Feb 5, 2014
    Virginia
    I don't agree with your general statements - I think you can improve your outcome by taking care of yourself mentally and physically. However, I do agree that there isn't evidence for doing crosswords to improve or maintain brain function. I had two grandparents that did crosswords every day with this belief, and they both went crazy (dementia).
     

  14. Skub

    Skub Friend of Leo's Ad Free Member

    Jul 28, 2010
    N.Ireland
    And fighting TD, you forgot about the feckin fighting!
     
    Toto'sDad likes this.

  15. Toto'sDad

    Toto'sDad Telefied Ad Free Member

    Jun 21, 2011
    Bakersfield
    That I did Skub, that I did, but first comes the drinkin', then the singin' then the fightin'! Then repeat! :)
     

  16. MUSICAL HOBO

    MUSICAL HOBO TDPRI Member

    Age:
    74
    11
    Jan 6, 2017
    Astor,Florida
    I'm 74 and have lived a very physically active life. I raced motorcycles until the age of 62, then switched to long distance bicycle touring and kayaking. I would spend days hunting and fishing in the Catskill mountains of New York State all through my 60s and early 70s. All seemed to be going quite well until one morning at age 74 I woke up with a blood disorder that can be managed with drugs but can never be cured, and at this point I think the drugs are worse then the blood disorder. So, all you 50 and 60 year olds, live the hell out of your life while you can, because your morning will come also, and remember, AIN'T NONE OF US GETTING OUT OF THIS DEAL ALIVE.

    KEEP YOUR POWDER DRY!!!
     

  17. rcole_sooner

    rcole_sooner Poster Extraordinaire

    Feb 12, 2010
    Norman, OK
    "This skin and bones is a rental
    And no one makes it out alive" - Switchfoot - Where I Belong
     

  18. lil scotty

    lil scotty TDPRI Member

    70
    Jun 29, 2016
    Phoenix, AZ
    deleted
     
    Last edited: Apr 21, 2017

  19. lil scotty

    lil scotty TDPRI Member

    70
    Jun 29, 2016
    Phoenix, AZ
    I wouldn't say I'm a cardio freak. I cycle and run to be able to play soccer. 2 ACL tears in 3 years stopped me of some of that but I'm back at all of the above. As part of my leg rehab I started doing weighted squats (my PT was a high school football strength coach.) This got me into weight training in a new way. I stumbled upon Rippetoe through Jim Wendler's 5/3/1 program. This is going back 5 years now. The weight training you've described has changed my life for the better. In addition to the physical, weight training has helped me mentally in incalculable ways too--the knee issues could have really brought me down, down, without it. Felt I needed to comment on your post and give it, and you, a hearty hear, hear! Also, the numbers you've cited above, and your attitude towards them, are scarily similar to my own (the "barrel too).

    lil scotty, 8 minutes ago Edit Report
     

  20. stinkey

    stinkey Tele-Afflicted

    Apr 4, 2010
    malmö sweden
    Every Monday me and my friend goes cycling for three hours. And i try to walk to the store when i'm making small buys. And i live on the 4th floor, no elevator. When i'm watching TV i do push ups or swing dumb bells during the commercials. And i stretch every morning when my hands dry so i can put in my contact lenses.
     
    Last edited: Apr 21, 2017

  21. cigarman513

    cigarman513 TDPRI Member

    64
    Mar 14, 2014
    Boston
    I've got more friends over 70 and some in their 80s than most 24 year olds....

    Walk walk walk, is the biggest.. But try exercise., if you wanna be strong, lift, if you wanna be in good cardiovascular shape, run, if you want both... Do both.
     

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