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| Bad Dog Cafe Hershey's Bad Dog Cafe is our Off Topic forum -- but NO POLITICS and NO FIGHTING. NOTE: Discussion of guitars other than Tele & Strat belongs in the "Other Guitars" forum and discussion of Music belongs in the "Music to Your Ears" forum. |
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January 26th, 2012, 09:11 PM
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#121 (permalink) |
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Tele-Afflicted
Join Date: Oct 2011
Location: Toronto, Canada
Posts: 1,534
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I'm in. I'm trying to ace the fitness test in order to get on to the Toronto Fire Service.
Starting point 175bs at 15% body fat. I want to be about 170, but more fit. Which would equate to a body fat percentage of about 10%. Which is only about 8lbs, but its the hardest 8lbs. This Thursday thing fits into my gym schedule which is Tuesday, Thursday, Saturday.
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-"If you don't have a toothbrush, and you don't have a Telecaster you're in trouble!" Jim Weider -They're all partscasters." Me |
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January 26th, 2012, 09:24 PM
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#122 (permalink) |
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Tele-Afflicted
Join Date: Oct 2008
Location: Nashua, NH
Posts: 1,023
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1/19- Weight 195
1/26- Weight 193 So far this month I've swam 10 times for a total of 22,200 yards.
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"I'm clinging to the notion that I might accidentally produce a really good playing/sounding guitar" Kansascaster |
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February 2nd, 2012, 04:56 AM
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#124 (permalink) |
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Tele-Meister
Join Date: Aug 2006
Location: canada
Posts: 290
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204 - start
198 - 1st week 193 - 2nd week 190 - 3rd week 189 - 4th week 15 lbs. lost my routine is the same and this week only lost 1 lb. i'm guessing this is what's called 'reaching your plateau'. i've also been told 1-2 pounds weekly is the healthy way. |
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February 2nd, 2012, 08:21 AM
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#128 (permalink) | |
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Tele-Holic
Join Date: Jan 2011
Location: Medina, Ohio
Posts: 855
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Quote:
__________________
"Electricity is really just organized lightning" - George Carlin |
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February 2nd, 2012, 09:36 AM
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#129 (permalink) | |
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Tele-Meister
Join Date: Aug 2009
Location: Southwest MN
Age: 51
Posts: 464
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Quote:
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-Dave |
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February 2nd, 2012, 09:48 AM
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#131 (permalink) | |
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Friend of Leo's
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Quote:
I've been running twice a day for 30 minutes/ea and doing calisthenics for 20mins twice a day. I'm eating VERY light for lunch and a sensible dinner, plenty of water. Basically, I'm not moving much up or down. I'd be lying if I said it didn't irk me a bit. I feel really good, in fact the best in years, so I've got that going for me. Ah...it'll happen!
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See, I didn't reconize ya when ya first drove up till ya stuck yer hand out and wove then I seen right off who ya was and knowd ya. |
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February 2nd, 2012, 09:57 AM
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#132 (permalink) |
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Super Moderator
Doctor of Teleocity
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-2 from last week
that gets me to -52 from my beluga whale days... weather has been nice enough to get some walking in
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"If you can't say something nice... don't say nothing at all." - Thumper the Rabbit "She's not only merely dead, she's really most sincerely dead." - The Munchkin Coroner |
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February 2nd, 2012, 10:07 AM
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#133 (permalink) |
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Tele-Holic
Join Date: Apr 2010
Location: Colfax Ca.
Posts: 909
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Well, I've been sick for over a month and then it started raining so I couldn't get out and walk every day as I use to. So I've ended up gaining a pound.
However, I did a treadmill test with my cardiologist this week and I had some good news. It took a long time for my heart rate to get up to where they wanted. They had to have me running uphill. That tells me that my walking has been helping my cardio fitness. In fact, when he looked at my EKG he literally said "So why are you here?" However, when we stopped my heart rate dropped down to about 117 but then just hung around the 109 to 115 range. It should have recovered to below 100 at a faster rate. The Dr. said that tells him that when I walk I could stand to get my heart rate up during my workout for a bit longer. So I need to do more cardio work, but my heart is looking fine and I'm cleared to do that kind of workout without worrying about it.
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I hope the aliens judge us by the fact that we have television. Not by what we put on television. |
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February 2nd, 2012, 12:03 PM
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#137 (permalink) |
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Tele-Holic
Join Date: Jul 2009
Location: Baltimore, Maryland Hon!
Posts: 644
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2/2/2012 Bought new Digital scale and well it says I'm 2 pounds heavier. Now at 227 with my goal 190 . According to the Government I'll still be 30 pounds over weight. ***sigh****
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 mrcairo46"Honest officer, the midget was on fire when I got here!" "I dream of a world in the future where a chicken can cross the road and not have its motives questioned." |
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February 2nd, 2012, 12:29 PM
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#140 (permalink) | |
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Doctor of Teleocity
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Quote:
 Or should that be the 10th Hole...  
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-Creator of Fine Sawdust and Expensive Kindling. 
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