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| Bad Dog Cafe Hershey's Bad Dog Cafe is our Off Topic forum -- but NO POLITICS and NO FIGHTING. NOTE: Discussion of guitars other than Tele & Strat belongs in the "Other Guitars" forum and discussion of Music belongs in the "Music to Your Ears" forum. |
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January 19th, 2012, 09:15 AM
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#81 (permalink) |
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Tele-Afflicted
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205 today, gained about ten in the last month.
Goal under 190 see how it goes. I have been trying to get under 190 for about three years, that last ten is the hardest, the first 60 came off pretty quickly. Time to turn this bus around.
__________________
opinions expressed are the view of the author, and are not necesarily correct. |
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January 19th, 2012, 09:34 AM
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#82 (permalink) |
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Friend of Leo's
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1/5/12 - 190.0 lbs
1/12/12 - 188.25 lbs 1/19/12 - 190.0 lbs lost - 0.0 lbs ...sigh... And we rode bikes this weekend and did an 8 mile hike on MLK Day. I'd like to think it was all the push-ups and sit-ups I've been doing, but that ain't likely. Maybe it was the Mexican food or the Burger and chips, or maybe both.  The truth is I've already lost 45 lbs over the last 8 months, so the rest ain't going to come off easy. I might average a 1lb every other week. Here is hopin' for better results next week. Last edited by rcole_sooner; January 19th, 2012 at 02:44 PM. |
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January 19th, 2012, 02:20 PM
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#85 (permalink) |
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Poster Extraordinaire
Join Date: Aug 2007
Location: From here to obscurity
Posts: 8,997
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I saw an ad on TV about the EAT YOUSELF THIN diet. You eat anything you want (in moderation)...BUT...make sure you always eat some protein with every meal. The idea is to keep the blood sugar/glucose from spiking. The protein wipes out the sugar/carb effects on blood sugar/glucose during digestion.
I've been drinking a protein shake with every meal, and I swear I am losing some inches. |
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January 19th, 2012, 04:08 PM
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#87 (permalink) | |
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Poster Extraordinaire
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Quote:
Protein does not 'wipe out' carb/sugar insulin spikes. Insulin is released in response to protein as well as carbohydrate, enabling the amino acids to be removed from the blood and stored in the tissue. This is all perfectly normal. The body utilises protein and carbohydrate in different ways in the body though. Generally when people reintroduce (or raise the amount of) protein into their diet they are also making other choices that help. Protein helps quite a bit with appetite suppression- so what you will find is people who eat protein with every meal tend to be less oriented around sugary snacks a few hours later as protein is absorbed much slower than sugar. If you were (for example) eating too many calories from sugar and carbs and just add in protein you will not lose weight. You cannot- calories in are calories in. Adding protein into your 3 main meals (and sometimes pre/post workout) means you are less likely to snack on less healthy stuff in between meals.
__________________
http://www.jamesrichmond.com |
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January 19th, 2012, 04:56 PM
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#88 (permalink) |
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Tele-Afflicted
Join Date: Apr 2008
Location: sherborne
Age: 50
Posts: 1,069
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Down 3 Ibs
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http://www.youtube.com/user/FlatlandBoogieBand |
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January 19th, 2012, 05:51 PM
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#90 (permalink) |
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Tele-Holic
Join Date: Aug 2010
Location: Chicago
Posts: 542
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214 this morning. Don't think I lost 6 whole pounds in a week, will have to make sure the scale is not fubar.
__________________
"I never practice my guitar. From time to time I just open the case and throw in a piece of raw meat." --Wes Montgomery |
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January 19th, 2012, 06:23 PM
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#91 (permalink) |
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Tele-Afflicted
Join Date: Oct 2008
Location: Nashua, NH
Posts: 1,022
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I'll play. I lost 18 pounds last fall and want to lose another 15+.
Today 195. Headed for 180. Through diet and exercise. I've been swimming the past year and it has made a huge difference. Check on Thursday, eh. See you in a week.
__________________
"I'm clinging to the notion that I might accidentally produce a really good playing/sounding guitar" Kansascaster |
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January 19th, 2012, 07:07 PM
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#93 (permalink) |
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Friend of Leo's
Join Date: Apr 2010
Location: brisbane
Age: 56
Posts: 2,909
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90.8 kg. Down from 93.5 kg. I got a neat weight loss tracker app called Monitor Your Weight. Works in lbs and kilos, and allows you to graph your weight loss against a target.
__________________
FORTUNA FAVET FORTIBUS |
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January 19th, 2012, 09:14 PM
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#94 (permalink) | |
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Doctor of Teleocity
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Quote:
__________________
"I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day." -Frank Sinatra |
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January 19th, 2012, 11:36 PM
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#96 (permalink) |
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Friend of Leo's
Join Date: Mar 2003
Location: By The Levee
Posts: 2,121
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I lost three lbs. this week from last, based on average weekly weight (daily weight divided by 7). 58 total lost since I started.
Down eight inches in waist size, and had to buy some new clothes - the Wrangler jeans are regular fit, not loose or relaxed. |
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January 26th, 2012, 07:29 AM
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#100 (permalink) | |
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Doctor of Teleocity
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Quote:
Good for you, good job!
__________________
"I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day." -Frank Sinatra |
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