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-CB- ... great story brother!!
Keep it up !!...
I just changed up my workout program,in a effort to get some gains going...
I've been reading about working out in the morning before breakfast...
The cat said that you burn all your carbs at night for your bodily functions ...
He say's that exercise 1st thing in the morning & your burning strickly fat...
Plus it kicks your metabolism into high gear for the rest of the day...
So I'm giving it a shot, I sure would like to loose another 20 pounds...
Oh yeah ...this part is not for the faint hearted...
He said if you really want to burn the fat ...you can do a second workout later in the day....
This workout should include weights...cause the added muscle will help to speed your metabolism...
So I started yesterday....I'll post results here in a couple of weeks...
Last edited by zane; May 22nd, 2007 at 12:14 AM.
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