well I've hit a myt stubborn plateau...
been bouncing between 213 / 210 for a couple-0-weeks...
beginning to think this might just be where my body wants to be...
I got a pullup bar attached to my ceiling ( MAN talk about KILLER exercise)...
bought an "Atlas" pushup bar (this thang IS KILLER) talk about "pump"...
I have some dip bars coming to attach to my wall...
no affiliation,but here's a link to quality stuff...
http://www.easychin.com/products.lasso
since I started back doing Yoga I really like "lifting" my own body weight...
anybody want a Bowflex?
I think I'm adding a bit of muscle, & thay say muscle weighs more than fat...
so I think that may be why I'm not loosing much now...
but my goal all along has been to not just loose weight...
but to get back in shape...