|
Well I've lost another 3 pounds , down to 270. I've been reading up on calories, & wieght loss. The rate I've been loosing is about what is suggested. "They" say 1 to 2 pounds a week is what you should shoot for. I've been lossing 2 to 3 pounds a week. I'm hoping I can be down to 245 or so by christmas time. That'd be a good "present" to give myself. I'm thinking about joining Weight Watchers, my sister has been a member for a couple of years she lost over 60 pounds ,& has keep the weight off. So I'm thinking it might be a good thing!
|