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Well I'm comin' to this party a little late, but at least I got here.
41, 5'9", 175. When I was in college, and doing a lot of technical climbing and high mountain work, I was a strong 165. Would like to get back into that neighborhood. Some of my favorite loud cowboy shirts don't quite fit.
Joined a gym on Thursday for a good price. Had my first workout yesterday morning, 3 circuits with low weights, high reps, and 25 minutes on the treadmill. A few things are a little tight this morning, but in a good way.
I've never been a really bad eater, but will try to make a few changes there, too... substitute salad for fries when I do fast food a couple times per week, and try to substitute real fruit juice for the lunchtime diet coke.
Mostly, the problem is that over the past 4 or 5 years, in what little free time I have left, I traded tennis and bicycling for playing in a band. I need to scratch out a few hours a week to be more 'active'...
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