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Fitness isn't something that starts in January and ends in March. Fitness is a lifestyle, pride in yourself, setting a good example for your children, looking in the mirror and seeing your sweat and disipline paying off, not spending your life in and out of hospitals. The human body wasn't created to be lazy and take the abuse most people do to it. The human body is a remarkable machine, and when I see how people abuse it it makes me sick. Go for a walk, ride a bicycle, do push ups and sit-ups....anything but stuff your face and complain about not enough time, my back hurts, my doctor said....etc. You only have one body and one life...make the most of it.
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