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Yeah, that booze will put on the weight.
I've been running about a half hour every morning, slacked off the last few mornings but getting my wind back and it feels good to break a sweat.
I need to get back to doing some PT - pushups, situps, squats, 8-count body builders etc. - got no equipment so it's all body weight stuff.
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"Froggy went a courtin', he did ride...C...c...crambone!"
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