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Old March 31st, 2012, 12:26 AM   #18 (permalink)
slauson slim
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Join Date: Mar 2003
Location: By The Levee
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My fat farm counselor says that one gets hungry from not getting enough nutrition - especially protein. She says the weight loss/weight maintenance game is not just a calorie chase but also making sure one gets enough nutrition. Proper balance of protein, starch, fat, etc. She makes a distinction between satiety - nourished - and being full.

As to cravings - cheetos, cracklins, tacos, oreos, peanuts, etc. - she said wait ten minutes, it will passs. What a miserable ten minutes, however, was the part she left out.
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