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Well, ......
I've had a rough go lately. I havent been able to exercise cause of some old injuries, and I jumped on the scale: EGADS! I gained 5 pounds!!!
Well its gonna be a while till these injuries relent, and enough pain has subsided, so I have to modify my diet a little bit more. I dont want to just 'maintain', so I have to look at taking in less than what I am currently burning. Tomorrow (Turkey-Day), is the last day, that my meal sizes will not be tightly controlled (I'm not scarfing out or anything like that, but I recognize that I have to monitor my intake at all times, and when I can exercise, I have to tighten the diet a little bit more.
I'm not gonna go off the deep end like limit myself to a leaf of lettuce, and a split carrot as a meal, but I have selected a bowl, that is a decent size (about the size of a normal stomach), and my entire meal will have to fit inside of it. I will eat 3 to four times a day, and at the very least, half of my meals have to be fruits and/or veggies.
So I took one step forward, and slid two steps back, but I aint giving up. I'm lettin you all know, so it can help me stay focused.
Back on track.
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