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Benefits
Since I've lost weight:
1. I sleep better.
2. My knees aren't as sore.
3. My back isn't as sore.
4. I breathe better.
5. My s*x life is better (my wife as my witness).
6. I look better.
7. My blood pressure is normal again.
8. My cholesterol is more reasonable (still a little high).
A myriad of health issues I had have become non-issues or disappeared completely. If there's such a thing as a cure-all it would be weight loss.
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"I'm a maestro, I'm a maestro," Taj Mahal, 8/20/05.
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