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We don't have a scale at home but when I stopped eating bread in February within ONE WEEK my thighs weren't rubbing together as much as they used to (hey...stop laughing).
Then I knew I was on the right track.
I'm not advocating that bread is bad or that everyone should do what I did by not eating it, I'm just telling you what has worked for me.
I'm down 30lbs. since.
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"I'm a maestro, I'm a maestro," Taj Mahal, 8/20/05.
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