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Originally Posted by 4mal
Eating in restaurants used to be a real problem, most restaurants will prepare an Atkins friendly meal if you request it. Often it's just ordering a meat or fish and potatoes dish and skipping the potatoe and getting an extra vegetable... if not, the restaurant you're in is not compatible with your diet ...
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Don't skip the potato, just don't put anything on it. A baked potato is quite good for you without the butter or sour cream.
BTW, watch your hair: a strict diet such as Atkins can cause hair loss due to vitamin and nutritional deficiencies. Don't forget to take a multi-vitamin with iron!