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This is pretty inspiring to see all these real-world testimonials and advise. I haven't exactly been sticking to my guns, but I have made a few conscious substitutions. I drink a lot of pop and I've tried my best to only drink diet sodas. I had a "real" Coke the other day and the sugar rush about killed me (I guess I'm getting used to the diet versions). I'm also bringing my lunch to work, rather than hitting Taco Bell or the chinese buffet. For the past three or four work days, I've brought a simple spinach salad (no dressing) and a peanut butter sandwich or two. I'm feeling great, but of course, the batteries in the bathroom scale are dead, so I don't actually know if I've lost any weight. I'll stick with it though and let you know if there's any positive results (I was 230 about 3 weeks ago).
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