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Originally Posted by lewis
Just got back from the doctor.
Down 30 pounds since February.
No bread (including hot dogs, hamburgers, donuts etc.) and no soda.
On the bike 1.25 hrs, 3x per week.
If I can keep this up through the winter I will consider it a success.
Diets (temporary) don't work, changing your behaviour (permanent) does.
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No bread???
Gah I could NEVER do that, I love sandwiches too much, how did you cope?