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In February I was 245 and decided it was time for a change. Since then I've quit bread and soda (yes, even diet). Now a few months later my 38" waist pants are quite baggy. I haven't weighed myself but I do have a physical next week and will report back then.
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Just got back from the doctor.
Down 30 pounds.
If I can keep this up through the winter I will consider it a success.
Diets (temporary) don't work, changing your behaviour (permanent) does.