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A food intake diary
Start a food intake diary:
1) List the size of the portions, and the number of servings.
2) Include all your drinks too.
3) List the time of the day that you consume it too.
Do it for a few weeks, to give a really good picture of your consumption.
This can help "enlighten" your perception as to how much you truly consume. You may find yourself going from statements like, "I dont eat that much, really." to, "Whoa, I gotta reign this in!"
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