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Originally Posted by PraiseCaster
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Originally Posted by teledude66
i........ i only drink 2 cups in the morning
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I think that 2 cups fall in the catagory of moderate. I dont see a problem with it at all. But, good diet and excercise cannot be replaced by a cup of coffee, prune juice, or magic diet pill. We all have to bite the bullet, and excercise, and eat right. Short of gastric bypass surgery, there are no short cuts. |
I agree. There's probably nothing wrong with the occasional cup of coffee, but I don't think deliberately starting to drink it as an appetite suppressant is necessarily a good idea.
Funnily enough, most of the food that is good for you (fruits and vegetables, whole grains, etc.) works well to curb your appetite - you tend to feel full sooner, and stay feeling full longer than you do when you've eaten starchy, salty or sugary foods.