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but as I get older (42 now) I do much more toning and wayyyyyy less mass producing
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Hmmm...I know a guy in the San Francisco area who could help you out. His name's Barry Bonds. He doesn't seem to have any trouble putting on mass in his 40s...
Seriously guys, this thread is great. I'm in. I need a little motivation. I'm 6-0 and about 230. I haven't been able to shake this weight for about 4 years now. I still am very active (basketball leagues twice a week for the fall/winter; golf and softball in the spring/summer). I know my problem; it's the food I'm putting into myself. Staying active makes me so dang hungry that I still eat like I'm 16. I am soda junkie so I know how bad that is for you. I gotta switch to diet. Plus I eat entirely too much fast food. Remember that documentary, "Super Size Me"? That movie didn't seem shocking to me at all. I've eaten, on average, one fast food meal a day for about the past 12 years. Somehow I have normal BP and cholesterol. But my "ideal body weight" is about 175 pounds. Geez, if I could get down to 200 I would feel like a million bucks. I could probably come close to dunking again (not that I ever really could; but I could at least make it close). I'll check back in a week. Hang in there everyone!