Telecaster Guitar Forum - View Single Post - Get rid of that spare tire, who's up for the challenge??

gls500 · September 6th, 2005, 08:36 AM

In 2004, I went from 250 to 208 by changing my diet completely and exercising (I'm 6'3 with a pretty big build). It was something like weight watchers, but I didn't count points. I cut out foods with High Fructose Corn Syrup, trans fats, and anything I couldn't pronounce, when I could avoid it.

In december I had a bad ankle injury (that's still swollen today), so the workout was limited, and I had my daughter in late march - which has meant that we haven't had time to cook and have had a lot of takeout. I'm back up near 230.

I hit the bike this morning, so I'm in. Weights tomorrow. Time to get back on track.

September 6th, 2005, 08:36 AM	#21 (permalink)
gls500 Tele-Holic Join Date: Oct 2004 Location: Chicago, IL Posts: 894	In 2004, I went from 250 to 208 by changing my diet completely and exercising (I'm 6'3 with a pretty big build). It was something like weight watchers, but I didn't count points. I cut out foods with High Fructose Corn Syrup, trans fats, and anything I couldn't pronounce, when I could avoid it. In december I had a bad ankle injury (that's still swollen today), so the workout was limited, and I had my daughter in late march - which has meant that we haven't had time to cook and have had a lot of takeout. I'm back up near 230. I hit the bike this morning, so I'm in. Weights tomorrow. Time to get back on track.