I ran this morning!.....
....ran for about 25 minutes, did jumping jacks, stretched and used small (8#) hand weights afterwards.
Will eat a bowl of Total with Raisins for breakfast. Lunch is always my downfall, as I'm hungry and on the go. Let's see if I can avoid fast food today.
"I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day." -Frank Sinatra