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Originally Posted by stantheman
My goal for ideal weight is 175 - BUT - I'd like to get to
160 and eat back up to 170 and stay there.
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Congratulations on the progress you've made so far. Nevertheless, I'm curious - why do you want to go down to 160, then back up to 170?
Also, I just assumed that vegans wouldn't drink milk or eat yoghurt, but I admit I don't know very much about it.
And finally, I would encourage you to exercise. Hopefully you're getting enough exercise from your chores, but being fit is far more important to your health than being thin.