[stantheman]

A "diet" in the modern lingo is a temporary thing and Ladies & Gentlemen let Me assure You the resulting weight loss is also temporary. And in many cases followed by a significant GAIN.
The right way to do it is simply: Change Your Lifestyle
For Good.
For Me - I became a Vegan.
Now - Two years ago I weighed 336 pounds.
This morning I was 223 pounds.
I do not exercise in fact I detest exercise in most forms with the exception of Chores. If You have
Chores You'll burn FAT.
Do I miss Chicken - Steak - Fish.
Nope - and I don't miss the associated heartburn either.
My goal for ideal weight is 175 - BUT - I'd like to get to
160 and eat back up to 170 and stay there.
When I can get back into a pair of 34's I'll be Home.
And 22 sizes smaller than My peak weight.
Staying outdoors is the biggest help of all.
I won't say the Brand Name - BUT - I eat a bowl of "Good Friends" with WHOLE MILK everyday at night.
I have a simple Breakfast of Coffee with 1 sugar and evaporated milk (blows Starbuck's away) with 4-5 slices
of Pane' Bread with Margerine sprinkled with Garlic Powder and Olive Oil then baked at 250-300 for like 20 minutes or until it's crisp. For Lunch either 2 tubs of LowFat Yoghurt OR an entre of Butternut Squash nuked
for 5 minutes.
I've become addicted to Diet Coke - 2 bottles or cans minimum everyday.
Improving Your Home or Apartment or helping friends do likewise will blow away any gym or stationary macheen.
That's how I'm doing and I've got 48 pounds more to go
but will probably drop 63 and then gain to get the look I want.
If I'm doing it and succeeding You can do it too.
All "exercise" ever did was make Me more hungry.
Chores is the best workout 'cause You're results are instantaneous.
The reason why I always failed in the past was because I believed in order to reach the goal I'd have to suffer which is completely wrong.