Telecaster Guitar Forum - View Single Post - Get rid of that spare tire, who's up for the challenge??

Caper · September 5th, 2005, 05:22 PM

Since my knee injury, almost 6 years ago I've gained close to 30lbs, I used to be very active. At 43 years of age I know it's not good for one's health. I have become the classic couch potato, not by choice, a lot of times I just have to get off my feet because of the discomfort. My biggest problem is trying to stay away from the fridge after supper

. Everyday I tell myself this is it, time to crack down. Well tomorrow never comes and I have to admit it's not easy to break old habits.

After thinking about this for a while I thought it might be helpful to tackle this problem as a group, Overeaters Anonymous

Starting today I'm staying out of the fridge after supper, I'm setting my goal for one month, I know if I can get there I'll be on the right path. Right now I weigh in at 202lbs, I should be going in at around 160 - 165 for my height. This time next month I'll check back and record my weight.

If anyone else has been thinking about the same thing, join in. No complicated diets to follow just eat a little less and a little wiser. Here I go.

WEBMASTER EDIT: I MADE THIS TOPIC A "STICKY" TO KEEP IT AT THE TOP OF THE PAGE. LETS SEE HOW THIS THREAD DOES FOR THE MONTH OF SEPT. AND THEN DECIDE IF IT NEEDS TO BE A CONSTANT FIXTURE HERE OR NOT.

September 5th, 2005, 05:22 PM	#1 (permalink)
Caper Friend of Leo's Join Date: Mar 2003 Posts: 2,149 6 Photos	Get rid of that spare tire, who's up for the challenge?? Since my knee injury, almost 6 years ago I've gained close to 30lbs, I used to be very active. At 43 years of age I know it's not good for one's health. I have become the classic couch potato, not by choice, a lot of times I just have to get off my feet because of the discomfort. My biggest problem is trying to stay away from the fridge after supper . Everyday I tell myself this is it, time to crack down. Well tomorrow never comes and I have to admit it's not easy to break old habits. After thinking about this for a while I thought it might be helpful to tackle this problem as a group, Overeaters Anonymous Starting today I'm staying out of the fridge after supper, I'm setting my goal for one month, I know if I can get there I'll be on the right path. Right now I weigh in at 202lbs, I should be going in at around 160 - 165 for my height. This time next month I'll check back and record my weight. If anyone else has been thinking about the same thing, join in. No complicated diets to follow just eat a little less and a little wiser. Here I go. WEBMASTER EDIT: I MADE THIS TOPIC A "STICKY" TO KEEP IT AT THE TOP OF THE PAGE. LETS SEE HOW THIS THREAD DOES FOR THE MONTH OF SEPT. AND THEN DECIDE IF IT NEEDS TO BE A CONSTANT FIXTURE HERE OR NOT.