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Old June 27th, 2009, 10:36 PM   #7 (permalink)
Ricky D.
Tele-Afflicted
 
Join Date: Oct 2006
Location: Maryland
Age: 58
Posts: 1,950
I'm sorry, but I can just visualize some unintended consequences for that guitar waving around while you work on your explosive acceleration. One slip... . If I wanted to do those exercises, I would use a hammer. Dirt cheap, available in a wide variety of weights, and dual purpose.

Consider devising some streching exercises targeting the same muscles. The weight work tears down the muscle a little, and it will tend to shorten and tighten when it heals.

But really, aren't you strong enough now? I could be wrong, and it's possible you'll prove me wrong, but I would expect better results from devoting my time to speed and dexterity proficiency exercises on a consistent daily basis.
Ricky D. is offline   Reply With Quote