Telecaster Guitar Forum - View Single Post - Arm Strength

jsntg · June 21st, 2009, 08:34 PM

Now for wrist flex (think wrist curl up) - flexes

Neutral position:

Extended:

Now forearm rotation (think turning a door knob) - pronates

Neutral

Extended

Do this with both palm up and palm down. Also you can invert the guitar (body up) to work the biceps brachi. Again 3 sets of 8-10 reps to failure. Choke up or down to change load.

Hugh

June 21st, 2009, 08:34 PM	#2 (permalink)
jsntg Tele-Meister Join Date: Oct 2007 Location: san francisco Posts: 182	Arm Stregth - Part 2 Now for wrist flex (think wrist curl up) - flexes Neutral position: Extended: Now forearm rotation (think turning a door knob) - pronates Neutral Extended Do this with both palm up and palm down. Also you can invert the guitar (body up) to work the biceps brachi. Again 3 sets of 8-10 reps to failure. Choke up or down to change load. Hugh