Telecaster Guitar Forum - View Single Post - Get rid of that spare tire, who's up for the challenge??

ACK75 · April 13th, 2009, 02:46 PM

Hey, I've been looking through this thread and congrats to you all on working so hard! That's awesome.

I box and am also PT personal trainer. One exercise I HIGHLY recommend is this the Burpee:

http://www.bodybuilding.com/fun/rossboxing2.htm

It's an intense conditioning exercise that'll burn fat like crazy, really work your heart and lungs and really conditions your entire body. In short, they kick yer ass..in a good way.

They're great to do at the end of your regular workout session or you can do a quick (but very intense) workout when you don't have alot of time. They're actually very popular in prison where they don't have access to weights and have limited outdoor time.

April 13th, 2009, 02:46 PM	#460 (permalink)
ACK75 Tele-Meister Join Date: Apr 2009 Location: Virginia Age: 33 Posts: 221	Hey, I've been looking through this thread and congrats to you all on working so hard! That's awesome. I box and am also PT personal trainer. One exercise I HIGHLY recommend is this the Burpee: http://www.bodybuilding.com/fun/rossboxing2.htm It's an intense conditioning exercise that'll burn fat like crazy, really work your heart and lungs and really conditions your entire body. In short, they kick yer ass..in a good way. They're great to do at the end of your regular workout session or you can do a quick (but very intense) workout when you don't have alot of time. They're actually very popular in prison where they don't have access to weights and have limited outdoor time.