In 06 I found I was creepin up on 300 lbs Iam 6'4" felt bad joint problems, Took control of my diet and By 07 I had dropped 75 lbs, down to a 34" waist from 44" 10" lost!! well I kinda Let my guard down!! Beer, candy, french fries Etc. late 08 I was creeping back up, so I have put the brakes on it again, however now I have rewarded my self to a min of 2 hrs a day on Sat.and Sun to do what I love as much as music, Riding my Dirt Bikes, excellant excerise, whn my sons were home over the holidays we pulled em out changed oil and fired em up for the 1st time in 5 yrs, and I was hooked again!! Today Iam pretty sore all over But I feel great!! excerise in any form wakes you up and burns off weight!! thats what I was missing in 06-07
