Telecaster Guitar Forum - View Single Post - Get rid of that spare tire, who's up for the challenge??

TeleMark · January 10th, 2009, 10:42 AM

No pics as of yet... I weighed myself a few days ago and had reached 173. For some that is a goal, but it's about 10-12 pounds more that I'd care for. In 2002 I had hit 204, and after doing MediFast, got down to 161. I'm a runner/triathlete, and kept within 2 pounds of this through early last year. Then travel got too much, and I started gaining a bit.

This year I'm starting CrossFit, which is a high-intensity workout favored by elite military and law enforcement/first responders. I've only been at it a couple of weeks and haven't checked my weight, but I can FEEL the difference already. If you are looking for a high intensity strength and endurance workout, check this out!

January 10th, 2009, 10:42 AM	#443 (permalink)
TeleMark Tele-Meister Join Date: Sep 2003 Location: Prescott, AZ Posts: 360	No pics as of yet... I weighed myself a few days ago and had reached 173. For some that is a goal, but it's about 10-12 pounds more that I'd care for. In 2002 I had hit 204, and after doing MediFast, got down to 161. I'm a runner/triathlete, and kept within 2 pounds of this through early last year. Then travel got too much, and I started gaining a bit. This year I'm starting CrossFit, which is a high-intensity workout favored by elite military and law enforcement/first responders. I've only been at it a couple of weeks and haven't checked my weight, but I can FEEL the difference already. If you are looking for a high intensity strength and endurance workout, check this out! __________________ "Gimme a bottle of anything... and a glazed donut... TO GO!"