Quote:
Originally Posted by ne4tt
Walk, Bicycle, swim...30 minutes daily.
Will do wonders for you mentally.
You may also consider volunteer work, and meet new people in the process.
Jamie
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+1 Absolutely.
I bike and do volunteer work. I push myself to keep at it because the fitness helps with the mind as well as body and I pretty much only deal with super people via the volunteer work - different types, different interests, but it's probably safe to say that bad people don't generally give time and money for others and why it's a good group.
It has helped me stick my neck out in other ways such as being better at home and in my work. I find keeping physically active helps me accept mental issues as well as physical issues and embrace change and tough moments.