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I've found experimenting with different styles of backing tracks has made me a stronger player. I use Logic to record with, but lately I've been using the new Garageband as a practice tool - they have this "magic garageband" that lets you set up tracks and pick which part/instrument you want to fill in with.
as for jack of all trades - maybe, but only if you need to make a living as a musician and can't find enough work in the genre you prefer.
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