Quote:
Originally Posted by octatonic
Eat and drink less- a lot less for some.
You can't put the weight on if you don't consume the calories in the first place.
I am (only) 36 though- but I consume no more than 2000 calories on a gym/fitness day and 1700 on a day off.
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Yes, it's a very simple formula. Take in only as much as you expend, or less if you want to lose weight.
The formula is the only simple part, however.