Quote:
Originally Posted by rhinocaster
In my 40s, everything is changing. Weight comes and sticks like glue. I'm less interested in taking the 40% (Off the top of my head) more time at the gym that it's going to take to maintain any kind of solid fitness level. I used to ENJOY the discomfort that came with strenuous activity and exercise. I really don't enjoy that feeling anymore.
|
Eat and drink less- a lot less for some.
You can't put the weight on if you don't consume the calories in the first place.
I am (only) 36 though- but I consume no more than 2000 calories on a gym/fitness day and 1700 on a day off.