|
I've noticed more changes between 40 and my current 47 than I ever did between any other period. There's that part of me that doesn't want to accept that I can't do all of the things that I used to.
It's a good idea to excercise at any age but you don't need the same sort of excercise as you did in your youth. You're not looking to build up on the outside so much as maintain the insides. Carefully raising the heart rate and some moves to maintain joint flexibility will be the best things in the long run but you must get medical advice before starting any vigorous training routine.
|