[a.miller]

Originally Posted by TeleConvert

Hey y'all! Checking back in. Since I've started on the low carb diet, I've now gone from a rather portly 229 lbs down to 190. Four or five more pounds, and I can move into a maintenance ohase which will allow me to start raising carb content by degrees untill I find a level where I don't lose any more weight, but don't gain any more either. Anyone considering low-carb approach, I would recommend it. But I would recommend doing some research and finding a solid, published plan (there are several) and following that. I've lost 39 lbvs in around 2 1/2 to three months, and feel great. The plan I have has detained charts which list various foods and carb-content. You'd be surprised how much carbs are in some vegetables that you wouldn't expect. Spinach is a good example. Best thing is, that I haven't really had to cut caloric intake, I've just had to substitute other foods for the carb laden ones.

Can you mention that plan? Feel free to PM me. Thanks.